The internet makes weight loss seem like something alien to be achieved only by applying complex, mind-jarring methods. However, the truth is that the best weight loss tips are simple and will help you lose that extra fat by making small changes to your lifestyle.

Here are 7 of the best weight loss tips to get you started:

1. Drink Plenty of Water

If you want to lose weight quickly, be sure to make water your best friend. When you stay properly hydrated with water, your urge to eat sugar-rich or carb-laden foods won’t be as intense. You’ll also eliminate tons of empty calories by drinking sodas and other sugary drinks.

2. Get in the Habit of Snacking

The metabolism gets a good boost when you are careful about consuming small meals regularly, making it one of the best weight loss tips. This keeps you energized and focused while reducing your chances of overeating. But do not just snack on anything and everything! Make the habit of eating clean, whole foods that are rich in nutrients and fiber.

3. Watch Less TV

The average American watches TV for 34 hours per week. That is lots of free time spent sitting to add to our already largely sedentary lifestyles. Research shows that successful dieters and those able to maintain healthy weight watch TV much less. 62% watch TV less than 10 hours and 33% watch less than 5. So another one of the best tips for weight loss is to get off the couch and replace all that lounging with some activity. Even a light, 30-minute walk daily can cause major changes in your health.

4. Go Alcohol-Free

Alcohol is a big no-no when you’re looking to slim down. Not only is it high in carbohydrates and calories, but it can actually lower your body’s ability to absorb nutrients from food. This can lead to malnutrition and extra cravings, sabotaging your new meal plans. Try replacing your favorite alcoholic beverage with mocktails, spritzers, or other alternatives.

5. Use Smaller Plates

Of all the best weight loss tips, this one is the most interesting and super easy to implement. The size of your dish and utensils matter! Researchers found that when a group of people were exposed to ice cream, on average they ate 14% more ice cream when a larger spoon was used and 31% more when a larger bowl was given. Normalize your portion sizes and lose significant amount of weight simply by eating out of smaller dishes.

6. Stay Away from Sugar, Especially the Refined Kind

Of course, the taste buds are absolutely crazy about sugar, but too much of it can make it impossible to lose weight. Excessive sugar intake messes up your insulin levels, making you crave more and more. This leads to overeating, and consistently eating sugar like this can even lead to diabetes.

That’s why one of the best diet tips for weight loss is breaking your sugar addiction. However, this doesn’t mean you have to avoid sweets entirely. Just make an effort to avoid unrefined sugars, eat more fruits, and take everything in moderation.

7. Realize That Workouts are Essential

Without following a good exercise regime on a regular basis, do not expect to have some kind of magical weight loss outcome. When it comes to slimming down, food is like air and exercise is like water. You have to create a calorie deficit by increasing activity and gain at least a little muscle definition to lose weight and keep it off.

So which of the best weight loss tips are you excited to try first?