A recent weight loss program I had the pleasure of following is Kyle Leon’s Customized Fat Loss. It’s often described at a weight loss solution personalized for to your unique body type.
How It Works
It offers a custom meal and workout plan based on the theory of somatotypes. Leon believes that each person belongs to 6 major body type groups: Ectomorph, Endomorph, Mesomorph, Ecto-Mesomorph, Meso-Ectomorph, and Meso-Endomorph.
Each of these types are believed to have differing physical and genetic traits that affect their ability to burn fat and gain muscle. Some may have a tougher time with changing their bodies than others and have to follow a list of specific rules to reach their goals.
Kyle Leon believes he has cracked this code and knows what rules apply to each type. He strongly believes that most diets don’t work for people because they come in a “one-size-fits-all”. This Customized Fat Loss review proves it was created as a solution to this issue.
Customization and Bonuses
You have to enter details about yourself into Leon’s software, like your weight, height, age, and body shape. These figures are used to determine your somatotype and create a meal and exercise plan customized to your specific needs. Since this creates a basic calorie and nutritional profile, further customizations can be made. The software also allows you to create your own meal plan by combining foods in it’s database.
The power and effectiveness of Kyle Leon’s Customized Fat Loss comes from its freedom. You can easily build it around your current lifestyle without the effort or guess work, making it easy to stick with it. It also encourages simple , yet permanent changes that will help you lose those pounds and keep them off.
This diet contains several e-books, including the details from his research on somatotype, a complete resistance training plan, a natural supplement guide, a book on food choices, and a short booklet on how make your body look its best in 7 days for special events.
My Thoughts on Customized Fat Loss
All in all, the Customized Fat Loss diet is a well-researched and easy-to-follow system for losing weight and toning your muscles. I always felt satisfied with the meals designed for me and while the workouts were challenging I could see the results pretty quickly.
I followed it for two weeks and while I didn’t notice the scale moving much I did lose a full inch from my waistline and saw more definition in my arms and thighs. I’m already at a healthy weight, so losing wasn’t really a goal for me. From the results I did see however, I’m confident that a significant amount of weight can be lost with this program. If you like what you’ve read in this Customized Fat Loss Review, I’m sure you won’t be disappointed.